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Love your body, care about your health.
Everyone is different, every body's health and fitness is also different.
Your sickness also different from others.
E.g stress can make you feel sick, eat too much water melon can make you diarrhea,
gusty wind will cause headache.
Recording your sickness every time will help your doctor to find out your problem quicker and easier.
Also it will be helpful to understand what is causing your sickness.
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